“We think we listen, but very rarely do we listen with real understanding, true empathy. Yet listening, of this very special kind, is one of the most potent forces for change that I know” 
Carl Rogers

Counselling for Adults

There are times in life when we can find ourselves struggling. You may feel anxious, emotionally overwhelmed, disconnected from yourself, or exhausted from carrying more than others realise. Perhaps you are finding relationships difficult, feeling stuck in painful patterns, or trying to cope with experiences from the past that still affect you now.

Sometimes there is a clear reason for how we feel. Sometimes there isn’t.
You do not need to have everything figured out before coming to counselling.

I offer a calm, compassionate and confidential space where you can talk openly, feel genuinely heard, and begin to explore whatever feels important to you, at your own pace.

A space to be heard

Starting counselling can feel like a big step, especially if you are used to coping alone, putting others first, or feeling unsure whether your struggles are “serious enough.” Many people come to therapy feeling worried about being judged, misunderstood, or overwhelmed by their emotions.

My approach is gentle, relational and grounded in warmth, authenticity and respect. I will meet you as you are.

Together, we can begin to make sense of your thoughts, feelings and experiences in a way that feels safe and manageable. I believe that when we are truly listened to without judgement or pressure to be different, something meaningful can begin to shift. Over time, counselling can help you feel more connected to yourself, more emotionally grounded, and better able to move through life with greater self-understanding and self-compassion.

I work in a person-centred and trauma-informed way, which means our work is guided by your needs, your experiences, and what feels important to you. Whilst I may offer reflections, insight, or psychoeducation where helpful, I do not believe in telling people who they are or what they should do. Instead, I work alongside you to support a deeper understanding of yourself and your experiences.

As a result of our work together, you may begin to experience:

• Relief from anxiety and emotional distress
• More freedom from patterns of guilt, self-doubt or emotional overwhelm that have held you back
• A deeper, more honest understanding of yourself, with growing self-acceptance and compassion
• Increased confidence and trust in your own decisions and what feels right for you      
• More fulfilling relationships with space for your needs as well as others

Areas I commonly support clients with

People seek counselling for many different reasons, and everyone’s experiences are unique. Some of the areas I often support clients with include:

Anxiety and persistent worry

Anxiety can affect every part of life, from relationships and work to sleep, confidence and everyday wellbeing. You may feel constantly on edge, trapped in overthinking, or emotionally exhausted from trying to hold everything together. Together, we can explore what may be contributing to your anxiety and help you develop a more compassionate understanding of yourself and your emotional responses.

Shame, guilt and self-criticism

Living with shame or a harsh inner critic can feel incredibly isolating. You may find yourself blaming yourself, doubting your worth, or feeling responsible for other people’s emotions and needs. Counselling can offer space to explore where these beliefs and feelings may have come from, and begin to develop a kinder, more accepting relationship with yourself.

OCD and intrusive thoughts

Living with OCD or intrusive thoughts can feel frightening, exhausting and deeply isolating. You may find yourself caught in cycles of fear, doubt, overthinking, checking, reassurance-seeking, or trying to gain certainty about thoughts that feel disturbing or unacceptable. Many people struggle silently for years, feeling ashamed of their thoughts or worried about what they might mean.

Intrusive thoughts are far more common than many people realise, and experiencing them does not mean there is something wrong with you or that you will act on them.

I offer a compassionate, non-judgemental space where we can gently explore the anxiety, fear, and emotional impact surrounding these experiences. My approach is grounded in a deep understanding of anxiety patterns, self-criticism and emotional overwhelm, helping clients develop a more compassionate and less fear-driven relationship with their thoughts and feelings.

Childhood trauma and parentification

Early experiences can shape the way we see ourselves, our relationships, and our place in the world long into adulthood. If you grew up feeling unseen, unsafe, responsible for others, emotionally unsupported, or as though you had to stay strong no matter what, this can leave lasting emotional effects.

I have a particular understanding of parentification trauma and the burdens many people carry from childhood. Therapy can help you explore the impact this has had on you with compassion and care, while supporting you to reconnect with your own needs, identity and emotional wellbeing.

Relationship difficulties

Relationships can bring deep connection, but also pain, confusion and emotional struggle. You may be experiencing conflict, difficulties with boundaries, people-pleasing patterns, feelings of rejection, or repeated relationship dynamics that leave you feeling hurt or unseen. Together, we can explore your experiences and emotional needs in a safe and supportive way.

Anger and emotional overwhelm

Anger is often misunderstood, both by others and by ourselves. Beneath anger there can be hurt, fear, shame, grief, helplessness or unmet emotional needs. If emotions feel overwhelming, difficult to express, or hard to manage, counselling can provide a space to explore this safely and without judgement.

Depression, numbness and disconnection

Depression can feel heavy, lonely and difficult to put into words. You may feel exhausted, emotionally numb, hopeless, or disconnected from yourself and others. In therapy, there is space for these experiences to be met with care and understanding, without pressure to “snap out of it” or be anything other than how you truly feel.

Moving Forward

Counselling is not about becoming a different person. Often, it is about understanding yourself more deeply, healing emotional wounds, and finding a way of living that feels more authentic, connected and compassionate towards yourself.

Whatever has brought you here, you do not have to carry it alone. 

If you feel ready, I welcome you to get in touch for a free initial conversation.